Local Resources

Thresholds

Amity Kramer (she/her) offers a variety of classes for new and expecting parents, including childbirth education, birth story healing, and the Bringing Baby Home© program, along with other thoughtfully designed offerings (Magnolia).

Seattle Pregnancy Massage

Emma Harrison, LMT (she/her), offers prenatal and postnatal massage and childbirth education (Ballard).

River and Fern Massage Therapy Studio

Owl Scarey, LMT (he/him), offers maternity massage, among other massage services (Ravenna).

The Still Point

The team at The Still Point offers prenatal and postpartum massage therapy, craniosacral therapy for the perinatal period, among other massage services (Tangletown).

Lumina Pelvic Health

Dr. Meilin Yang, PT DPT (she/her), offers pelvic floor therapy and free workshops focused on pelvic floor preparation for childbirth (Wedgwood).

Pentz PT & Pelvic Health

Dr. Hilary Pentz, DPT OCS OMT FAAOMPT (she/her), offers pelvic health and physical therapy (Lake City).

Tree of Life Chiropractic

Dr. Shea Kramer, DC (she/her), Dr. Mariah Wenglewski, DC (she/her), and their team offer prenatal, postnatal, and pediatric chiropractic care (Wallingford and Kirkland).

Roots for Health

The team of practitioners at Roots for Health offers naturopathic medicine, along with acupuncture, craniosacral therapy, visceral manipulation, and other integrative services (Greenwood).

Meg Strader Therapy

Meg Strader, LICSW PMH-C (she/her), offers parental, perinatal, and reproductive therapy (Capitol Hill and online).

Kayla Rees Therapy

Kayla Rees, MA LMHC (she/her), offers therapy with a focus on pregnancy and postpartum support (Olympia, WA and online).

Aditi Yoga & Wellness

Aditi Yoga & Wellness offers prenatal and postnatal yoga, baby-friendly barre, and family yoga, along with prenatal and postnatal massage and acupuncture (Wallingford).

The Pilates Hub

The Pilates Hub offers For the Mamas pilates (Green Lake).

Amanda Babai Yoga

Amanda Babai (she/her) offers private prenatal yoga sessions and workshops (Greater Seattle Area).

Bring the Baby Fitness

Jessica Flagel (she/her) and her team offer postnatal group fitness and yoga, and community stroller walks (Ravenna and Snohomish).